Do you still have a candy in the jar ? well. note, if you want to take the candy  in the jar that you must enter by hand. The result? not all will be able to take. Even if you can pick it up, then your hands will not get out of the mouth of the jar. so, Take one or two candy, so you can get out more ...

I'm sure you  have a dreams. Remember some time before you graduated high school. Have you ever had a desire to go to college, or work, or go abroad? still remember your dreams? How many of your dreams ? You may have to answer 3, 5 or 10. Some of the others  answered more than 10 of dream lists




Dreams are meaningful to you. Your dreams will assist in directing your potential, allocate your time and encourage you to select a partner. In addition,  Dreams will help direct your life. Certainly, if you aspire to become doctors, what should you prepare? You should be able to graduate from high school and then choose the Faculty of Medicine. Odds you'll choose the Faculty of Public Economic, right? Similarly, if you want to have a family , then you must prepare yourself, choose a partner who supports this vision and a shared vision to sustain it. So, your choice is determined by your dreams.

Therefore, if you do not have dreams or aspirations yet, What do you really want? The following points can at least help you: happiness, love, religion, health, finances, profession, peace, respect,  descendants,  friendship / brotherhood (frienship), skills, education and hobbies.

Select and write above the 3-5 points you want to achieve in the next 1-2 years. Yes, you must select it in order to focus. Remember the candy in the  jar! Its difficult to take all candy from the jar at once.  So, choose an easy point,  make you fun and  powerful.

Hopefully you can focus to drive your life, your potential, and minset you. Remember, you should be only take one or two candies. However, if you've managed to pick it up, then there is no prohibition for you how many times you'll have take candies in the jar. After you succeed in your choice of 3-5 points, then there is no prohibition for you to take a rest, Remember  3-5 points only.   Create your dreams, focus and after a successful take and over again ..

be success!


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Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true...

Our subconscious mind has one all-important job, and it succeeds every time. What is this job? To prove that your beliefs are true. Note the wording here: To prove that YOUR BELIEFS are true. Not to point out what is actually true. In fact, your mind can't distinguish between whether an event is really happening or not. Visualization is a powerful tool. There have been studies done with athletes. The athlete is told to visualize his/her event in their mind and talk themselves through the event. After the event has happened, their coach played a video tape of their actual event and in many cases, the actual event was identical to the athlete's prior description of the event before the event happened.

Your beliefs are the truth for your life. Whether or not these beliefs are in fact true doesn't matter. If you believe something to be true, then your subconscious mind will perceive the universe around you in such a way that makes this belief true.

So how does this relate to your fitness level?


If you have the belief that getting in shape is hard, that eating healthy is boring, or that weight loss is elusive then you will find getting in shape to be very difficult. If you think of yourself as a fat person, or an out-of-shape person, or just an average person then your subconscious mind will do everything in its power to keep you that way.

Take a minute to let that sink in.

The great thing about our subconscious mind is that we can train it to work for us instead of against us. All we have to do is change our belief.

I'm sure you have heard the term "Believe and Achieve" - many schools have this painted on their walls and it is even printed on T-shirts. Well, the concept is absolutely true and when applied can bring success to your door faster than you thought possible.

It won't help if you simply think that it 'isn't impossible' or that 'it could happen someday.' These aren't true beliefs.

In order to have your desired result you need to truly believe with every fiber of your being that you will achieve this goal. If you are overweight then close your eyes and picture yourself fit. If you have fifty pounds to lose then think of yourself as fifty pounds lighter.

Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true... :-)

by : Machelle Lee at www.positivearticles.com

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